
60 minutes with Mindfulness
Nominated in the category :
Community Engagement, Prevention & Well-Being
The summary of the application file :
60 minutes with Mindfulness
“60 Minutes with Mindfulness” offers a daily, guided 60-minute mindfulness session tailored for seniors. By integrating stress reduction, improved mood, better sleep, and sharper memory, it supports healthy, engaged ageing – crucial elements of the Silver Economy. Regular use enhances cognitive resilience, emotional balance and overall wellbeing, empowering older adults to live independently, joyfully, and productively within an ageing society.
The SilverEco & Ageing Well International Awards 2025
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