60 minutes with Mindfulness
Nominated in the category :
Community Engagement, Prevention & Well-Being
The summary of the application file :
60 minutes with Mindfulness
“60 Minutes with Mindfulness” offers a daily, guided 60-minute mindfulness session tailored for seniors. By integrating stress reduction, improved mood, better sleep, and sharper memory, it supports healthy, engaged ageing – crucial elements of the Silver Economy. Regular use enhances cognitive resilience, emotional balance and overall wellbeing, empowering older adults to live independently, joyfully, and productively within an ageing society.