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The health benefits of playing football and the importance of exercise and social contact for healthy ageing are well established. But sometimes, the physical demands of play at full speed may make it unsustainable for some older adults.
Walking football can be a way of playing football differently. Indeed, it’s enjoyable and moderately demanding and may be an adapted form of exercise for older adults.
[Read more…] about Walking football, a perfect exercise for older adults in the UK
Tao Porchon-Lynch, at the age of 98, is the world’s oldest yoga teacher, and she’s been practicing for over 70 years. Meet this unusual elderly woman, an inspiration for people all over the world…
> Read more: A healthy mind in a healthy body: stay physically active!
[Read more…] about Meet Tao Porchon-Lynch, the world’s oldest yoga teacher
One French person out of two aged between 55 and 64 years old practices a physical activity. Sport is not limited to young people, it’s even strongly recommended for the elderly.
Precautions are to take before starting practicing any sport, some studies show that exercise allows to prevent the consequences of falls and reduces loss autonomy risks.
Some sports, whether calm or more energetic, are specifically adapted to the elderly.
Here is an overview and some pieces of advice about physical practices adapted to the elderly. [Read more…] about Sports and the elderly: benefits and advice for a completely safe practice
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